To maintain your blood sugar levels, you need to have a proper balanced diet and exercise regularly. Therefore, you must know about which food items you should include in your meal plan and which you must exclude. Food products that have a lower value of the glycemic index (GI) are suitable for diabeticas well as pre-diabetic. The type 1 and type 2 diabetic patients have a different diet. Here is a list of food items that help reduce blood sugar for a type 2 diabetic patient.

Almonds: Almonds are reported to have very low levels of carbohydrates, but that is precisely not the reason why it is helpful for a type 2 diabetic patient. The reason is the presence of magnesium. Magnesium controls two very important aspects in our body in addition to many others “ it control the blood sugar and blood pressure levels. Almonds can, therefore, be an essential component of a high blood pressure diet.
Almonds are reported to have very low levels of carbohydrates, but that is precisely not the reason why it is helpful for a type 2 diabetic patient. The reason is the presence of magnesium. Magnesium controls two very important aspects in our body in addition to many others “ it control the blood sugar and blood pressure levels. Almonds can, therefore, be an essential component of a high blood pressure diet.

Dark chocolate: Dark chocolate is highly rich in cocoa and cocoa contains flavanols. The cocoa in dark chocolate improves the insulin sensitivity in our body. But your dark chocolate should be labeled as containing more than 85% of cocoa.
Dark chocolate is highly rich in cocoa and cocoa contains flavanols. The cocoa in dark chocolate improves the insulin sensitivity in our body. But your dark chocolate should be labeled as containing more than 85% of cocoa.

Green coffee and green tea: Do you know what green coffee means? It is that in which the coffee beans are unroasted. The main component of green coffee that is very helpful in many cases is chlorogenic acid. Research has shown that chlorogenic acid is highly successful in controlling blood sugar levels. Green tea is even better when it comes to treating diabetes. Green tea contains polyphenols, which help in promoting the glucose metabolism in your body.
Do you know what green coffee means? It is that in which the coffee beans are unroasted. The main component of green coffee that is very helpful in many cases is chlorogenic acid. Research has shown that chlorogenic acid is highly successful in controlling blood sugar levels. Green tea is even better when it comes to treating diabetes. Green tea contains polyphenols, which help in promoting the glucose metabolism in your body.

Fenugreek: Fenugreek has also been proven to help reduce blood sugar. It has a plant protein compound known as 4-hydroxyisoleucine. This compound either restricts the sugar absorption in your blood or promotes insulin sensitivity. If a person can consume 1 gram of an extract of fenugreek daily, then insulin sensitivity of that person can increase up to 53%.
Fenugreek has also been proven to help reduce blood sugar. It has a plant protein compound known as 4-hydroxyisoleucine. This compound either restricts the sugar absorption in your blood or promotes insulin sensitivity. If a person can consume 1 gram of an extract of fenugreek daily, then insulin sensitivity of that person can increase up to 53%.

Salmon: Fishes like salmon, tuna, and herring have omega-3-fatty acid, which are extremely helpful in keeping your blood sugar levels under control. They have lean protein, which is the ideal food for diabetic patients.
Fishes like salmon, tuna, and herring have omega-3-fatty acid, which are extremely helpful in keeping your blood sugar levels under control. They have lean protein, which is the ideal food for diabetic patients.

Whole grains: When you choose grains for your diet, make sure you choose whole grains. Whole grains include wild rice and quinoa and they are very beneficial for diabetic patients.
When you choose grains for your diet, make sure you choose whole grains. Whole grains include wild rice and quinoa and they are very beneficial for diabetic patients.

Cinnamon: The medicinal properties of cinnamon are known to all. Cinnamon is reported to contain certain compounds that help in slowing down the process of digestion by interfering with the effective digestive enzymes. Thus,it slows down the glucose absorption. This means less amount of sugar will get into the bloodstream. Cinnamon also improves the effect of insulin.
The medicinal properties of cinnamon are known to all. Cinnamon is reported to contain certain compounds that help in slowing down the process of digestion by interfering with the effective digestive enzymes. Thus,it slows down the glucose absorption. This means less amount of sugar will get into the bloodstream. Cinnamon also improves the effect of insulin.