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How a trauma can affect your body

How a trauma can affect your body

Trauma can be defined as the general emotional response of our human body, to any negative or terrible event. This is the type of response which can be instantaneous or delayed since different people react in distinct ways to a positive or negative episode, taking into account how their brain has perceived the event.
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These are the types of trauma you need to be aware of

These are the types of trauma you need to be aware of

Trauma, specifically psychological trauma is a type of damage to the brain that occurs due to a distressing event. It often results in an overwhelming amount of stress, which exceeds one’s ability to cope with it. According to subjective experiences trauma differs in individuals. This might be because of different people react to similar events differently.
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Diet tips for patients with depression

Diet tips for patients with depression

When depression comes a calling, there are a number of causes related to it. Poor physical health, trauma, hormonal imbalance and other such reasons may be at the root of it all. Yet, there are a number of ways in which one can effectively deal with and manage the various symptoms of depression.
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Beat anxiety and start living!

Beat anxiety and start living!

Stress and anxiety are often overlooked and are considered as a threat after the levels reach an advanced stage. And when these mental health issues are left unaddressed for a long time, then they can lead towards bigger problems like depression. If you are facing anxiety issues at a higher level, it’s always suggested to take a clinical help before it becomes a big threat to your well-being.
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5 subtle signs of bipolar disease

5 subtle signs of bipolar disease

Bipolar disorder is a psychiatric condition that affects the brain and functioning of the patient in an adverse manner. This is a condition where the patient goes through extreme mood swings and bouts of mania followed by bouts of depression. Treatment of bipolar disease is a matter of recognizing the signs and carrying out proper diagnosis so as to contain the extreme emotions and mood swings that a patient may go through.
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A brief overview of bipolar disorder

A brief overview of bipolar disorder

Many people have different variations about bipolar disorder. For some, it could be a state of depression whereas for others, they could interpret it as a state of frequent mood swings. The truth is far from these variations and doctors usually agree that bipolar disorder is one of the most severe forms of mental disorders that a person might endure.
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